LoveIt | kick that rear in gear / RAWR

Emilie Westwood

kick that rear in gear / RAWR

1553 followers

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Topic: Fitness

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one of my favorite roasted veggie snacks :: cauliflower poppers

Emilie Westwood into kick that rear in gear / RAWR

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handstand? elbowstand? // 10 Reasons to Do a Headstand Every Day

Emilie Westwood into kick that rear in gear / RAWR

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sugar free w. chickpeas & dried plums :: health spin on dark chocolate brownie batter dip

Emilie Westwood into kick that rear in gear / RAWR

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i want to but it's so hot in summer TT_TT :: RUN

Emilie Westwood into kick that rear in gear / RAWR

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do this during commercials :: sculpt your rear // Top 5 Exercises for a Sexy Butt

Emilie Westwood into kick that rear in gear / RAWR

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including thai coconut curry shrimp, filipino chicken adobo & asian turkey meatballs w. sesame lime sauce :: top 20 skinny recipes from 2010

Emilie Westwood into kick that rear in gear / RAWR

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pumpkin may just be the diet cure-all :: low-cal pumpkin cheese quick bread @ 80 cal/slice

Emilie Westwood into kick that rear in gear / RAWR

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from baked potato soup to chicken sausage pasta to pumpkin cupcakes :: top 20 skinnyfied recipes of 2011

Emilie Westwood into kick that rear in gear / RAWR

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gotta try this, two-ingredient two-minute microwave pumpkin pie :: low-cal desserts

Emilie Westwood into kick that rear in gear / RAWR

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handy dandy guide for portion sizes :: tennis ball size = 1 cup

Emilie Westwood into kick that rear in gear / RAWR

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stretch - can't do the splits yet, but one day :: push yourself

Emilie Westwood into kick that rear in gear / RAWR

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good to face a challenge :: killer ab workout + piece of advice :: "abs are made in the kitchen"

Emilie Westwood into kick that rear in gear / RAWR

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TIGER // I get a lot of questions about stretch marks… mainly how...

Emilie Westwood into kick that rear in gear / RAWR

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crunch alternatives :: ab sculpting moves from "so you think you can dance" trainer :: must watch video so as not to fall over :x

Emilie Westwood into kick that rear in gear / RAWR

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run happy as a kid :: endorphins

Emilie Westwood into kick that rear in gear / RAWR

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get motivated and strong! :: story & regimen of a girl who lost her freshman forty

Emilie Westwood into kick that rear in gear / RAWR

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just have the veggies ready :: healthy breakfast choices

Emilie Westwood into kick that rear in gear / RAWR

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should do this while i'm watching duets :: no excuses

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a workout to get your heart going! :: killer kardio

Emilie Westwood into kick that rear in gear / RAWR

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aha-released guidelines on daily added sugar intake values :: 5 ts for women, 9 ts for men, 3 ts for children

Emilie Westwood into kick that rear in gear / RAWR

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another reason to get active - make new friends! :: Crow Pose

Emilie Westwood into kick that rear in gear / RAWR

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what's the use in bringing yourself down? // A positive attitude is key!

Emilie Westwood into kick that rear in gear / RAWR

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pump it up!

Emilie Westwood into kick that rear in gear / RAWR

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turn around & say hello :: insane flexibility

Emilie Westwood into kick that rear in gear / RAWR

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be strong, acquire calm :: core strength

Emilie Westwood into kick that rear in gear / RAWR

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this is kind of crazy. GET IN SHAPE, EMILIE :: 10 Inspirational Older Women We Love

Emilie Westwood into kick that rear in gear / RAWR

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run! :: "Reward yourself with things that don’t involve food!"

Emilie Westwood into kick that rear in gear / RAWR

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kick out bad eating habits! :: 3 week challenge with menus to cut out processed foods & refined sugars

Emilie Westwood into kick that rear in gear / RAWR

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legs! biggest muscle group :D

Emilie Westwood into kick that rear in gear / RAWR

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conde nast is so smarty! :: get exercise, nutrition or health tips sent to your printer on the days you want

Emilie Westwood into kick that rear in gear / RAWR

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must try this 18-minute workout :: stacy keibler, george clooney's red carpet lady, shares her moves

Emilie Westwood into kick that rear in gear / RAWR

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push your body's limits :: strong lines

Emilie Westwood into kick that rear in gear / RAWR

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so flexible you don't even know which way is up // Long lean limbs

Emilie Westwood into kick that rear in gear / RAWR

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to be fierce and strong :: let it out

Emilie Westwood into kick that rear in gear / RAWR

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oh don't talk gravity // Gravity has no mercy! 22 best exercises for a perfect butt

Emilie Westwood into kick that rear in gear / RAWR

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jump this high, kick that much aaa

Emilie Westwood into kick that rear in gear / RAWR

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wish i could get that flexible - persistence! // Stretch out the muscles

Emilie Westwood into kick that rear in gear / RAWR

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jumping! do when the tv's on // Good exercise for muffin topage.

Emilie Westwood into kick that rear in gear / RAWR

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why fight common sense? // It’s Ride Your Bike to Work YEAR

Emilie Westwood into kick that rear in gear / RAWR

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some hard facts to cut back on sugar // 14 Sweet Facts About Sugar

Emilie Westwood into kick that rear in gear / RAWR

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fit in fitness everywhere // Lazy person guide to burning calories:)

Emilie Westwood into kick that rear in gear / RAWR

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working out keeps you zen // Stretch it out.

Emilie Westwood into kick that rear in gear / RAWR

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i'm going to do this // easy to prepare on the weekends, perfect for bringing to work

Emilie Westwood into kick that rear in gear / RAWR

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when you think you're out of options , look again :: healthy fats

Emilie Westwood into kick that rear in gear / RAWR

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ariel kick! // Work it, girl!

Emilie Westwood into kick that rear in gear / RAWR

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yeah, isn't that crazy? how you can change your own form? // Everything you need is already inside.

Emilie Westwood into kick that rear in gear / RAWR

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so sad how much easier it is upside down - MAKE IT EASY // Cool pose

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mm definitely good for getting out some angst // Work It Out!

Emilie Westwood into kick that rear in gear / RAWR

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wake up! // Kelsey had a wake-up call at 175 lbs. This is her after losing 40 lbs.

Emilie Westwood into kick that rear in gear / RAWR

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make a good playlist :: and JAM

Emilie Westwood into kick that rear in gear / RAWR